Running For Beginners – Running, for beginners, can be perceived as either incredibly daunting or overly simple. Both perceptions can have negative ramifications for those just beginning a running program. Those overly intimidated by running can end up spending too much time and money trying to find the perfect pair of shoes, the best nutritional [...]
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The basics of any marathon training schedule revolve around adapting the body to cope with the stresses put on it by running 26 miles; and while there are many ways to train for a marathon, with just as many marathon training schedules to match, the fundamentals remain the same. Marathon season is rapidly approaching and [...]
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I’m ashamed that I have let so many days go by between posts. I have been completely immersed in training for the Houston Marathon. But as now it looks like I may have some free time on my hands. It’s been years since I have laid it all on the table and trained this hard. [...]
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