Running For Beginners – Running, for beginners, can be perceived as either incredibly daunting or overly simple. Both perceptions can have negative ramifications for those just beginning a running program. Those overly intimidated by running can end up spending too much time and money trying to find the perfect pair of shoes, the best nutritional [...]
{ 9 comments }
The basics of any marathon training schedule revolve around adapting the body to cope with the stresses put on it by running 26 miles; and while there are many ways to train for a marathon, with just as many marathon training schedules to match, the fundamentals remain the same. Marathon season is rapidly approaching and [...]
{ 5 comments }
There are certain things you see and read about in regards to weight loss and they never really register. I bet I have read at least two dozen posts on green tea and it’s health and weight loss benefits over the past couple of years but have never really paid attention for two reasons. One, [...]
{ 2 comments }
