<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Running For The Average Joe</title>
	<atom:link href="http://www.joetherunner.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.joetherunner.com</link>
	<description>Running and Marathon Training</description>
	<lastBuildDate>Tue, 10 Jan 2012 15:59:18 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Marathon Training Troubles</title>
		<link>http://www.joetherunner.com/marathon-training-troubles/</link>
		<comments>http://www.joetherunner.com/marathon-training-troubles/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 15:59:18 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=1040</guid>
		<description><![CDATA[I’m ashamed that I have let so many days go by between posts.  I have been completely immersed in training for the Houston Marathon. But as now it looks like I may have some free time on my hands. It’s been years since I have laid it all on the table and trained this hard.  [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/marathon-training-troubles/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Reader Questions &#8211; How To Gain Speed</title>
		<link>http://www.joetherunner.com/reader-questions-how-to-gain-speed/</link>
		<comments>http://www.joetherunner.com/reader-questions-how-to-gain-speed/#comments</comments>
		<pubDate>Fri, 14 Oct 2011 19:12:15 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=1033</guid>
		<description><![CDATA[Some questions submitted via Ask A Running Coach get turned into posts, especially when I think it will help solve some common issues.  I received this one from a reader and liked it so here’s a short response. The questions:  I am currently running twice a week. I run 1.5 miles one day and 3 [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/reader-questions-how-to-gain-speed/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ask A Running Coach</title>
		<link>http://www.joetherunner.com/ask-a-running-coach/</link>
		<comments>http://www.joetherunner.com/ask-a-running-coach/#comments</comments>
		<pubDate>Mon, 26 Sep 2011 15:43:41 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=1022</guid>
		<description><![CDATA[I want to introduce a new feature to Joe The Runner called Ask A Coach.  It&#8217;s a page where you can get your running and fitness questions answered by submitting a question, via secure contact form, and have it answered, anonymously if you choose.  Your email will not be shared nor will you  be subscribed [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/ask-a-running-coach/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>One Of Those Runs</title>
		<link>http://www.joetherunner.com/one-of-those-runs/</link>
		<comments>http://www.joetherunner.com/one-of-those-runs/#comments</comments>
		<pubDate>Wed, 21 Sep 2011 14:55:33 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=1017</guid>
		<description><![CDATA[We all have those runs that completely fall apart for one reason or another.  The frustrating thing is not that they happen; it&#8217;s that we rarely know why.  Yesterday was supposed to be a moderate to easy 4 miles; only I ended up walking home from city hall which is just a little less than [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/one-of-those-runs/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Running Lessons From A Toddler</title>
		<link>http://www.joetherunner.com/running-lessons-from-a-toddler/</link>
		<comments>http://www.joetherunner.com/running-lessons-from-a-toddler/#comments</comments>
		<pubDate>Wed, 07 Sep 2011 15:08:54 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=1010</guid>
		<description><![CDATA[If your one of the few loyal readers here you know I regularly stand on my &#8220;proper running form&#8221; soapbox.  The core of these sermons center around my fondness for forefoot running.  I won&#8217;t rehash what you can find in several other posts (listed below) but one of the common arguments minimalist runners make, including [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/running-lessons-from-a-toddler/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Indoor Workout &#8211; Yasso 800&#8242;s</title>
		<link>http://www.joetherunner.com/indoor-workout-yasso-800s/</link>
		<comments>http://www.joetherunner.com/indoor-workout-yasso-800s/#comments</comments>
		<pubDate>Thu, 25 Aug 2011 16:28:04 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=1002</guid>
		<description><![CDATA[It’s certainly not a runner’s favorite thing to do, but from time to time we have to jump on a treadmill for our workouts, especially during marathon training season. Since I don’t like being on the treadmill for very long I use this time to do speed work and wanted to highlight one of my [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/indoor-workout-yasso-800s/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>The Heart Attack Grill</title>
		<link>http://www.joetherunner.com/the-heart-attack-grill/</link>
		<comments>http://www.joetherunner.com/the-heart-attack-grill/#comments</comments>
		<pubDate>Thu, 18 Aug 2011 19:50:12 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=983</guid>
		<description><![CDATA[So I will let the menu (here) do most of the talking. Here are some highlights of the Heart Attack Grill as I saw it in Downtown Dallas about an hour ago. Customers, referred to as patients, are outfitted with a hospital gown and are weighted on by nurses.  Orders or &#8220;prescriptions&#8221; are jotted down [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/the-heart-attack-grill/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Xtreme Cooling Towel</title>
		<link>http://www.joetherunner.com/xtreme-cooling-towel/</link>
		<comments>http://www.joetherunner.com/xtreme-cooling-towel/#comments</comments>
		<pubDate>Mon, 01 Aug 2011 15:45:33 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=971</guid>
		<description><![CDATA[107.  That&#8217;s the forecast for today.  The good news is it&#8217;s not the hottest day of the week because we are supposed to hit 110 later. I like fall marathons; October being my favorite running month of the year.  Unfortunately this means training through a Texas summer; so any piece of equipment or gear that [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/xtreme-cooling-towel/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Saucony Mirage Review</title>
		<link>http://www.joetherunner.com/saucony-mirage-review/</link>
		<comments>http://www.joetherunner.com/saucony-mirage-review/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 22:51:58 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Running Gear]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=956</guid>
		<description><![CDATA[After my success with the Kinvara, I recently checked out one of the latest shoes from Saucony – The Mirage.   This shoe plays a nice middle ground by piggy backing of the minimalist design and success of the Kinvara, but providing an upper that is more supportive, thicker, and more reminiscent of a traditional running [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/saucony-mirage-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Marathon Training Schedule</title>
		<link>http://www.joetherunner.com/marathon-training-schedule/</link>
		<comments>http://www.joetherunner.com/marathon-training-schedule/#comments</comments>
		<pubDate>Wed, 13 Jul 2011 01:34:05 +0000</pubDate>
		<dc:creator>host</dc:creator>
				<category><![CDATA[Marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[marathon training schedule]]></category>

		<guid isPermaLink="false">http://www.joetherunner.com/?p=933</guid>
		<description><![CDATA[The basics of any marathon training schedule revolve around adapting the body to cope with the stresses put on it by running 26 miles; and while there are many ways to train for a marathon, with just as many marathon training schedules to match, the fundamentals remain the same.  Marathon season is rapidly approaching and [...]]]></description>
		<wfw:commentRss>http://www.joetherunner.com/marathon-training-schedule/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
	</channel>
</rss>

