A few final hydration tips before summer ends.
The more I run the more convinced I become that hydration is of vital importance to good performance. Being the least bit dehydrated slows me down, shaves off miles, and makes it all the more difficult to bounce back. Fall is coming, (not quick enough) and just because temperatures are starting to drop doesn’t mean you can reduce your fluid intake – so here is your official reminder from Joe. If you’re running, stay hydrated.
Here are a few tidbits and reminders:
- As little as 2% dehydration can have visible affects on your running.
- A 2008 study found very cold beverages consumed prior to a run lower body temps, allowing athletes to exercise longer. I have even made homemade Squishees with Gatorade and ice blended together.
- Keep water on hand and in the fridge. I keep two Nalgene bottles full of water at all times. As a result I know how much water I am getting every day. Personally, monitoring liquid intake has been one of the most crucial factors to staying hydrated.
- Water before bed. Not so much you have to get up and pee at 3:AM; but 8-12 ounces helps food digest and will have you waking up with a little more spring in your step.
- Make your own home brew, a tip I got from irunnerblog. I mix just a tad of lemonade or grape juice with about 90% water to keep things from getting boring.
What’s your trick?
{ 2 comments… read them below or add one }
I stash extra refillable bottles in places like the car, my bag, etc. That way I always have one on hand to fill up.
Great tip Tricia, Thanks for reading.